NEWSCLOSE

Fall 2020 Registered Fitness Classes

Pre-registration is required.

Registration Dates (ONLINE ONLY):  

Mount Pearl Residents: Tuesday, September 1st at 5:00 pm

Non-Residents: Thursday, September 3rd at 5:00 pm

Maximum Per Class: 20

Register here.

Please help us prevent the spread of the COVID-19:

  • Masks must be worn inside the facility (they can be removed at the start of class)
  • Stay home if you are sick.
  • Maintain a safe physical distance (6 feet/2 metres) from others at all times.
  • Bring and use your own exercise mat and hand weights, and no sharing of equipment.
  • Practice proper hand hygiene by washing your hands or using an alcohol-based hand sanitizer that contains at least 60% alcohol.

 

CLASSES 

Sculpt

Consists is a low impact warm up followed by use of light weights (dumbbells only) and high reps for a full body toning workout in a fun, upbeat choreographed routine. Participants need to bring their own weights (3-5 lbs.) and mats.

Sunday
7:00 – 7:50pm
12 Sessions:  Sept 13 – Nov 30, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Zumba Gold® Classes

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Monday
9:15 – 10:05am
12 Sessions:  Sept 14 – Nov 30, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

Wednesday
9:15 – 10:05am
12 Sessions:  Sept 16 – Dec 2, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Aqua Fit

A shallow water fitness workout conducted in chest-deep water. Participants should be comfortable in chest-deep water.

Monday
10:00 – 10:50am
12 Sessions:  Sept 14 – Nov 30, 2020
Summit Centre Pool
$55.00 / $49.50 member rate

Monday
8:00 – 8:50pm
12 Sessions:  Sept 14 – Nov 30, 2020
Summit Centre Pool
$55.00 / $49.50 member rate

Friday
10:00 – 10:50am
12 Sessions:  Sept 18 – Dec 4, 2020
Summit Centre Pool
$55.00 / $49.50 member rate

 

Fitness Boot Camp

Fitness Boot Camp is designed for the exerciser who wants to burn fat and sculpt muscles all in one workout. 50 minutes of alternating aerobic intervals and athletic drills with strengthening exercises, gives you a workout that is intense yet easy to follow. This program is great for beginners and advanced as everyone is encouraged to start at their own pace.

Monday
5:30 – 6:20pm
12 Sessions:  Sept 14 – Nov 30, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

STRONG by Zumba™

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.

Monday
7:30 – 8:20pm
12 Sessions:  Sept 14 – Nov 30, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Parent & Baby Boot Camp

Bring baby – Get fit Boot Camp style!  If you are looking for a high energy indoor workout – this class is for you.  Parent & Baby Boot Camp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. This program is great for beginners and advanced as everyone is encouraged to start at their own pace.  The Fitness Instructor will push you past your comfort zone by providing alternate exercises depending on your fitness level.

Please bring along a mat, handheld weights (if you have them), water, towel and a positive attitude.

Tuesday
9:15 – 10:05am
12 Sessions:  Sept 15 – Dec 1, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

Thursday
9:15 – 10:05am
12 Sessions:  Sept 17 – Dec 3, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Zumba Step® Classes

Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dancefloor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Tuesday
11:00 – 11:50am
12 Sessions:  Sept 15 – Dec 1, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

Thursday
11:00 – 11:50am
12 Sessions:  Sept 17 – Dec 3, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Gentle Flow Yoga

Yoga classes focus on breath, movement, balance, strength, and flexibility. Suitable, for beginners and experienced yoga participants.

Tuesday
1:00 – 1:50pm
12 Sessions:  Sept 15 – Dec 1, 2020
Reid Community Centre Gym
$87.00 / $78.30 member rate

Thursday
1:00 – 1:50pm
12 Sessions:  Sept 17 – Dec 3, 2020
Reid Community Centre Gym
$87.00 / $78.30 member rate

 

RIP

RIP stands for REPS, INTEGRATION, and POWER. It’s a high rep workout, integrates functional orthopaedic exercises, and uses plyometric and power for program variety and training effect. Altering the speed of movement causes your muscles to respond differently, which changes the training effect. You want a strong, functional body, and RIP is specifically designed to replicate movements you do every day. You’ll move in all planes of motion, blast through plyometrics, rotate to create stability and strength, and sing to some of your favourite tunes.

Tuesday
5:30 – 6:20pm
12 Sessions:  Sept 15 – Dec 1, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

Thursday
5:30 – 6:20pm
12 Sessions:  Sept 17 – Dec 3, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Hatha Flow Yoga

A yoga class with an emphasis on breath, movement, balance, strength, and flexibility. Suitable for beginners or those with prior yoga experience.

Tuesday
7:30 – 8:20pm
12 Sessions:  Sept 15 – Dec 1, 2020
Reid Community Centre Gym
$87.00 / $78.30 member rate

Thursday
7:30 – 8:20pm
12 Sessions:  Sept 17 – Dec 3, 2020
Reid Community Centre Gym
$87.00 / $78.30 member rate

 

Gentle Aqua Fit

A modified shallow water fitness workout conducted in chest-deep water at a lower-intensity. Participants should be comfortable in chest-deep water.

Wednesday
10:00 – 10:50am
12 Sessions:  Sept 16 – Dec 2, 2020
Summit Centre Pool
$55.00 / $49.50 member rate

 

Zumba® Classes

Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Saturday
10:00 – 10:50am
12 Sessions:  Sept 19 – Dec 4, 2020
Reid Community Centre Gym
$55.00 / $49.50 member rate