NEWSCLOSE

Winter 2021 Registered Fitness Classes

Pre-registration is required.

Registration Dates (ONLINE ONLY):  

Mount Pearl Residents: Tuesday, January 5 at 5:00 pm

Non-Residents: Thursday, January 7 at 5:00 pm

Maximum Per Class: 30

Register here.

Please help us prevent the spread of the COVID-19:

  • Masks must be worn inside the facility (they can be removed at the start of class)
  • Stay home if you are sick.
  • Maintain a safe physical distance (6 feet/2 metres) from others at all times.
  • Bring and use your own exercise mat and hand weights, and no sharing of equipment.
  • Practice proper hand hygiene by washing your hands or using an alcohol-based hand sanitizer that contains at least 60% alcohol.

 

CLASSES 

Sculpt

Consists is a low impact warm up followed by use of light weights (dumbbells only) and high reps for a full body toning workout in a fun, upbeat choreographed routine. Participants need to bring their own weights (3-5 lbs.) and mats.

Sunday
7:00 – 7:50pm
12 Sessions:  Jan 10 – Mar 28, 2021
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Aqua Fit

A shallow water fitness workout conducted in chest-deep water. Participants should be comfortable in chest-deep water.

Monday
10:00 – 10:50am
11 Sessions:  Jan 18 – Mar 29, 2021
Summit Centre Pool
$50.50 / $45.45 member rate

Monday
8:00 – 8:50pm
11 Sessions:  Jan 18 – Mar 29, 2021
Summit Centre Pool
$50.50 / $45.45 member rate

Friday
10:00 – 10:50am
10 Sessions:  Jan 22 – Mar 26, 2021
Summit Centre Pool
$46.00 / $41.40 member rate

 

Gentle Aqua Fit

A modified shallow water fitness workout conducted in chest-deep water at a lower-intensity. Participants should be comfortable in chest-deep water.

Wednesday
10:00 – 10:50am
11 Sessions:  Jan 20 – Mar 31, 2021
Summit Centre Pool
$50.50 / $45.45 member rate

 

STRONG by Zumba™

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.

Monday
7:30 – 8:20pm
12 Sessions:  Jan 11 – Mar 29, 2021
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Zumba Step® Classes

Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dancefloor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Tuesday
10:00 – 10:50am
12 Sessions: Jan 12 – Mar 30th, 2021
Reid Community Centre Gym
$55.00 / $49.50 member rate

Tuesday
5:30 – 6:20pm
12 Sessions: Jan 12 – Mar 30, 2021
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Gentle Flow Yoga

Yoga classes focus on breath, movement, balance, strength, and flexibility. Suitable, for beginners and experienced yoga participants.

Tuesday
1:00 – 1:50pm
12 Sessions:  Jan 12 – Mar 30, 2021
Reid Community Centre Gym
$87.00 / $78.30 member rate

Thursday
1:00 – 1:50pm
12 Sessions:  Jan 14 – Apr 1, 2021
Reid Community Centre Gym
$87.00 / $78.30 member rate

 

Hatha Flow Yoga

A yoga class with an emphasis on breath, movement, balance, strength, and flexibility. Suitable for beginners or those with prior yoga experience.

Tuesday
7:00 – 7:50pm
12 Sessions:  Jan 12 – Mar 30, 2021
Reid Community Centre Gym
$87.00 / $78.30 member rate

Thursday
7:00 – 7:50
12 Sessions:  Jan 14 – Apr 1, 2021
Reid Community Centre Gym
$87.00 / $78.30 member rate

 

Total Fusion

The perfect mixture of dance and total body moves using calisthenics, light weights and cardio bursts to torch calories with optimal mix of strength, cardio and core. Targeting muscle groups, building healthier bones & stronger bodies and increasing stamina for total beginners to total addicts.

Thursday
10:00 – 10:50am
12 Sessions: Jan 14 – Apr 1, 2021
Reid Community Centre Gym
$55.00 / $49.50 member rate

Thursday
5:30 – 6:20pm
12 Sessions: Jan 14 – Apr 1, 2021
Reid Community Centre Gym
$55.00 / $49.50 member rate

 

Zumba® Classes

Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Saturday
10:30 – 11:20am
11 Sessions:  Jan 16 – Mar 27, 2021
Gloria Pearson Community Centre
$50.50 / $45.45 member rate

 

Pickleball

Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net. The sport shares features of other racquet sports: the dimensions and layout of a badminton court, and a net and rules somewhat similar to tennis, with several modifications.

Monday
12:30 – 1:30pm
12 Sessions:  Jan 11 – Mar 29, 2021
Gloria Pearson Centre Gym
$48.00

Monday
2:00 – 3:00pm
12 Sessions:  Jan 11 – Mar 29, 2021
Gloria Pearson Centre Gym
$48.00

Wednesday
12:30 – 1:30pm
12 Sessions:  Jan 13 – Mar 31, 2021
Gloria Pearson Centre Gym
$48.00

Wednesday
2:00 – 3:00pm
12 Sessions:  Jan 13 – Mar 31, 2021
Gloria Pearson Centre Gym
$48.00

Thursday
12:30 – 1:30pm
12 Sessions:  Jan 14 – Apr 1, 2021
Gloria Pearson Centre Gym
$48.00

Thursday
2:00 – 3:00pm
12 Sessions:  Jan 14 – Apr 1, 2021
Gloria Pearson Centre Gym
$48.00