Inclusion

RISE is a community-driven initiative that reduces barriers and helps people feel connected, supported, and empowered. Through inclusive, culturally grounded, and accessible programs, participants build resilience, develop new skills, and strengthen their sense of belonging. Our programs use a trauma-informed, anti-oppressive approach, creating safe spaces to connect, learn, and grow.

RISE is delivered in partnership with ElevateHER, a survivor-led nonprofit advancing gender equity, wellness, and social inclusion through programs that build confidence, leadership, life skills, and economic resilience.

For a full program schedule, visit www.mountpearl.ca/rise.

To learn more about ElevateHER, visit www.elevatehercanada.ca

New Summit Centre Swim Sessions

The City of Mount Pearl is excited to launch a pilot series of swim programs designed to create safe, welcoming, and affirming spaces for community members to enjoy the pool comfortably while supporting a sense of belonging. As part of the City’s RISE Program, these swims are offered free of charge with limited capacity.

While patrons are welcome to enjoy any of our recreational swim sessions, this pilot project is aimed at specific groups that may benefit from additional privacy, cultural consideration, or a more affirming environment.

These swims will feature privacy screens to ensure a comfortable environment for all participants. The program is intended to create dedicated spaces for the selected demographics to enjoy swimming in a setting where they feel safe, respected, and at ease.

For more information on this pilot project, please call 709.748.1002.

Women & Girls Swim 

This swim is for women and girls to enjoy a dedicated swim time in a supportive and respectful setting. We welcome all women and girls who are seeking this type of safe and inclusive space to enjoy the pool.

• Dates: Thursdays
• Time: 9:00 PM to 10:00 PM
• Both Pools & Sauna are available; no Waterslide.
• Cost: FREE

2SLGBTQIA+ Community Swim 

This swim is intended for all members of the 2SLGBTQQIA+ community, including transgender, non-binary, gender diverse, and Two-Spirit individuals. We welcome everyone across the full spectrum of sexual orientations and gender identities to come together in a space that celebrates and affirms who you are.

• Dates: Tuesdays
• Time: 9:00 PM to 10:00 PM
• Both Pools & Sauna are available; no Waterslide
• Cost: FREE

For more information, email info@mountpearl.ca or call 709.748.1002.

CARE Day Program (Community, Accessibility, Recreation & Engagement)

The CARE Day Program (Community, Accessibility, Recreation & Engagement) is designed to provide meaningful opportunities for individuals of all abilities to connect, learn, and grow in a supportive environment. Through recreation, creative expression, social activities, and skill-building experiences, participants will enhance independence, foster friendships, and build confidence. The program is rooted in the values of inclusion and accessibility, ensuring every participant has the opportunity to thrive and contribute within their community. 

Program Details 

Fall 2026 – September 15 to November 17, 2026 

• Mount Pearl Residents Registration – August 25 

• Open Registration – August 27 

Duration: 10 weeks
Day: Tuesdays
Time: 9:00 AM to 2:00 PM
Location: Reid Community Centre, Reid Gym & Summit Swimming Pool
Drop-In Fee: $20 per session
Full Program Fee: $200 per person
Capacity: 15 participants

Drop-In Participation: Limited and subject to program capacity. Drop-in participants must complete an application and intake interview prior to attending. 

Support Needs: Some participants may require a support worker to ensure safe and meaningful participation. This requirement will be determined through the application and intake process. 

Who Can Join? 

Adults (18+) who: 

• Have an intellectual disability 

• May also have a physical or developmental disability in addition to their cognitive needs 

• Are able to participate in a recreation-based group setting with appropriate supports 

Please note: This program is not intended for individuals whose only support needs are related to physical disabilities. 

Ready to apply? Click HERE to download the 2026 CARE Program Application. Please note that proof of residence is required.

TIME™ Program (Together in Movement & Exercise)

The TIME™ Program is a physiotherapist-designed, community-based exercise program for adults experiencing balance or mobility challenges. Ideal for those looking to keep moving forward—building strength, improving mobility, and staying independent in a supportive group setting with expert guidance. 

Program Details 

Fall 2026 – September 14 to November 25, 2026
No class September 30 & November 11 

• Mount Pearl Residents Registration – August 25 

• Open Registration – August 27 

Duration: 10 weeks
Days: Mondays & Wednesdays
Times: 1:00 PM to 1:50 PM or 2:00 PM to 2:50 PM
Location: Summit Center Maher Room
Fee: $200 per 10-week intake
Capacity: 4 participants per group 

Referral Required: Participants must be referred by a healthcare professional (e.g., physiotherapist, physician, occupational therapist).  

Who Can Join?
Adults (18+) who: 

• Experience balance or mobility challenges 

• Have completed rehab but need continued support 

• Are living with conditions such as MS, Parkinson’s, Acquired Brain Injury, general deconditioning or are a survivor of stroke 

Please note: Participants must be able to walk 10 meters independently with or without a mobility aid. 

Ready to apply? Click HERE to download the 2026 TIME Program Application. Please note that proof of residence is required.

Caring for Aging Loved Ones Community Education Series

UPDATE: Sessions Postponed Until September 2026

The City of Mount Pearl invites residents to attend the Caring for Aging Loved Ones Education Sessions, a free, two-part initiative designed to support individuals who are caring for — or planning to care for — aging loved ones.

This series will provide clear, practical, and easy-to-understand information on a range of important topics, including:

• Understanding aging and changing care needs
• Navigating the health care system
• Exploring housing options
• Financial planning considerations
• Legal matters
• Available community supports

Location: Reid Community Centre Gymnasium

Sessions will be delivered in collaboration with trusted community partners, including SeniorsNL, Newfoundland and Labrador Health Services, RBC Mount Pearl Branch, and the Public Legal Information Association.

This initiative aims to empower participants with the knowledge and resources needed to plan ahead, make informed decisions, and reduce the stress often associated with caregiving.

This is a free, drop-in event. No registration is required. All are welcome.

Useful Resources

Active Living Alliance for Canadians with a Disability

Beyond Recreation

If you’re interested in learning more about the City’s inclusive policies and initiatives outside of recreation programming, please contact us at info@mountpearl.ca