Wonderful, easy to learn and easy to do mindfulness practices that help free up the flow of the natural energy in our bodies and in our lives for more wellness, more energy, more joy.
All welcome. Bring a little curiosity and a sense of adventure for trying something new! Dress in comfy clothing and footwear.

Registration information (if applicable): Call 368-3603 today to register as spaces are limited!​

Contact information: Call to register: 368-3603

Any other additional details: Visit http://www.sheilaleonard.ca​ for more information